If you are wondering what is puppy pose in yoga, it is a gentle heart-opening posture known as Uttana Shishosana. This asana combines the calming effects of Child’s Pose with the lengthening benefits of Downward Dog. In this posture, the arms extend forward, the hips remain lifted above the knees, and the chest lowers toward the mat. Practicing puppy pose helps lengthen the spine, release shoulder stiffness, and open the chest for deeper breathing. It also reduces stress, improves posture, and supports emotional relaxation by stimulating the heart chakra. Suitable for both beginners and advanced practitioners, puppy pose can be practiced in morning energizing flows, evening restorative sessions, or anytime relief from tension is needed. Understanding what is puppy pose in yoga shows how a simple stretch can bring balance to body and mind.

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